nsad.org.uk Report : Visit Site

Technical data of the nsad.org.uk

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host nsad.org.uk. Currently, hosted in and its service provider is .

nsam.org.uk 

HTTP Header Analysis

HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache containing the details of what the browser wants and will accept back from the web server.

DNS

HtmlToText

nsad national stress awareness telephone ann mccracken tele: 01788 823361 mob: 07768018131 email: [email protected] home e a page another page example drop down drop down one drop down two sub drop down one sub drop down two sub drop down three sub drop down four sub drop down five drop down three drop down four drop down five contact us new website launched january 1st, 2012 2012 sees the redesign of our website. let us know what you think..... read more contact us for press contact: ann mccracken tele: 01788 823361 mob: 07768018131 email: [email protected] for all other contacts: chris clarke. tele: 01179697284. email: [email protected] our postal address: isma uk po box 491 bradley stoke bristol bs34 9ah 5th november 2008 stress can be an insidious build up of many pressures and challenges. most people are now aware that the big issues in life can be exciting for some and too demanding for others, resulting in stress - redundancy and moving home are just two examples. this year, is focusing on the pressures we create ourselves - in particular the 'worrying' habit. worrying undermines our natural ability to cope and most people admit it is completely ineffective. this both reduces energy and undermines self confidence. the 'don't worry.....take action!' campaign is designed to focus on this ineffective behaviour and change it to a positive outcome. ( nsad ) is organised by the international stress management association ( isma uk) – a registered charity whose aim is to advance the education of the public in the field of biological stress. funded by our qualified stress management practitioners registered with ismauk , and also by organisations that have an interest in stress and stress reduction, our aim is to rationalise and develop understanding of stress and to open access to the many coping strategies and sources of help available to people and organisations who want to reduce the harmful outcomes of stress. now in its 10th year nsad is a firm fixture in the uk calendar on the first wednesday of november (5th november) and this year we are focusing on the habit of worry . people can be affected by external pressures over which they believe they have very little control but they are also affected by internal pressures through their thinking patterns. worrying is one such pattern. it creates negativity, reduces body energy and saps morale and this year we are encouraging the nation to : stop worrying – take action about worry an internet search revealed that there are 1227 books on worry. 24 dvds and 3,700,000 cds! it would appear that the subject of this year’s is of interest to many people. almost everybody worries, it can be a useful response to life, preventing us from being reckless and stimulating us to take control of a difficult situation. however some people worry a lot more than others, and sometimes to the point where worry becomes a problem in itself. worry is a learned/conditioned behaviour and many people spend a lot of time thinking about negative possibilities, mulling them over and developing exaggerated situations and options. starting thoughts and sentences with “what if”, “maybe” are all part and parcel of the worrier. there are different types of worry too; future - frequently focusing on fears for the future…… things that very probably won’t happen, present - concerns and worries about situations you feel powerless to change past - concern about something that has already happened when there is often little you can do to alter it. worry can stimulate the fight or flight response which is the body’s response to real or imagined danger and whilst effective in the short term, ‘fight or flight’ becomes damaging in the medium to long term. the result is: disturbed sleep and eating patterns feeling of inability to cope loss of confidence difficulty in concentrating and making decisions headaches stomach upsets, feeling sick, butterflies emotional distress depleted immune system irritability feeling de-energised this is one mental activity we can certainly do without! take action take action... today! some of these suggestions may work for you: try them! take action - evaluate all your options, then make a decision and act on it. there is often something you can practically do about a situation you are worried or anxious about. consider each worry one by one, then ask yourself, on a scale of 1 – 10 (where 1 is slightly worrying and 10 is extremely worrying) how important is this worry? if it is less than five, leave it for another day! ( use our worksheet to help you ) positive thinking - ban the "worry" word and use concern, issue, problem dilemma, challenge instead. talk to friends - they may be able to suggest a possible course of action or solution. worry is often a habit, doing a ‘reality check’ with others can help you to change your thinking from negative to positive write it down! - worrying often happens when you are trying to go to sleep. keep a notepad by the bed, write it down and tell yourself you will deal with it in the morning. you can use this technique in the day too, deferring all your worries for e.g. 30 minutes, to a designated later time is really helpful rather than being unproductive all day relaxation - this is another excellent way to cultivate the habit of postponing worry (down load our audio visualisation and use it regularly until you are an expert at the technique physical activity - exercise is excellent as it changes the focus from the mind to the body, relieves tension and uses up the excess adrenalin. you don’t have to go for a long run or the gym, a good steady walk can be just as effective. regular exercise is known to improve mood and will increase your sense of well-being. it’s good for the heart too as well as the head! improve your diet - it’s a good idea to cut down on caffeine in coffee, tea and cola drinks as it is a stimulant that heightens the effects of tension and worry. this is especially relevant in the evening for those of you that are prone to worrying at night. eating well at regular intervals can also help as unstable blood sugar levels lead to jittery feelings that contributes to your state of mind. alcohol and smoking also both affect mood so consider reducing or stopping if worry is really affecting you complementary therapies - consult a qualified practitioner who can look at you as a whole person. there are many options that can help including, yoga, massage, acupuncture, reflexology and aromatherapy. (see useful organisations below) psychotherapy/counselling/medication – these options may be needed for extreme worry that leads to constant anxiety. see your gp who will be able to advise what is best for you. useful uk and irish contacts uk organisations health and safety executive advice for work related stress w: www.hse.gov.uk/stress british association for behavioural and cognitive psychotherapies ( babcp ) t: 01254 875 277 w: www.babcp.com can provide details of accredited therapists. british association for counselling and psychotherapy ( bacp ) t: 0870 443 5252 w: www.bacp.co.uk see their website for a list of practitioners in your area. the british psychological society t: 0116 252 9904 w: www.bps.org.uk the british osteopathic association ( boa ) british osteopathic association 3 park terrace manor road luton lu1 3hn t: 01582 488455 f: 01582 481533 w: www.osteopathy.org the institute for complimentary medicine ( imc ) t: 0207 237 5165 w: www.i-c-m.org.uk provides information on complimentary medicine. no panic t: 0808 808 0545 – helpline w: www.nopanic.org.uk helpline for people experiencing anxiety disorders. national phobics society t: 0870 122 2325 – helpline w: www.phobics-society.org.uk information and support for those with anxiety disorders. depression alliance t: 0845 123 2310 w: www.depressionalliance.org uk’s leading depression charity with a network of self-help groups. the sleep council w: www.sleepcouncil.com relate (relationships) w: www.relat

URL analysis for nsad.org.uk

http://www.nsad.org.uk/another_page.html
http://www.nsad.org.uk/index.html
http://www.nsad.org.uk/contact.php
http://web.archive.org/web/20081121030100/http://www.nsad.org.uk/public/docs/worksheet.pdf
http://www.nsad.org.uk/page.html
http://www.nsad.org.uk/examples.html
http://www.nsad.org.uk/#info4
http://www.nsad.org.uk/#info5
http://www.nsad.org.uk/#info2
http://www.nsad.org.uk/#info3
http://www.nsad.org.uk/#info1
i-c-m.org.uk
sja.org.uk
hypnotherapists.org.uk
bacp.co.uk
phobics-society.org.uk
hse.gov.uk
stress.org.uk
ukcho.co.uk
handsonscotland.co.uk
nopanic.org.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
nsad.org.uk

Data validation:
Nominet was not able to match the registrant's name and/or address against a 3rd party source on 11-Nov-2014

Registrar:
GoDaddy.com, LLP. [Tag = GODADDY]
URL: http://uk.godaddy.com

Relevant dates:
Registered on: 11-Nov-2014
Expiry date: 11-Nov-2018
Last updated: 21-Nov-2017

Registration status:
Registered until expiry date.

Name servers:
ns1.web3k.com.au
ns2.web3k.com.au

WHOIS lookup made at 04:19:26 17-Sep-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER uk.whois-servers.net

  ARGS nsad.org.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
GoDaddy.com, LLP. [Tag = GODADDY]
URL: http://uk.godaddy.com
Relevant dates:

  CREATED 11-Nov-2014

  CHANGED 21-Nov-2017

STATUS
Registered until expiry date.

NSERVER

  NS1.WEB3K.COM.AU 108.61.169.117

  NS2.WEB3K.COM.AU 192.3.91.40

  NAME nsad.org.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

Mistakes

The following list shows you to spelling mistakes possible of the internet users for the website searched .